The Ultimate Blueberry Probiotic Smoothie

I can’t get enough of this blueberry probiotic smoothie! It’s loaded with nutrient-dense ingredients like hemp seeds, flax seeds, and high-fiber hemp protein, all blended with probiotic-rich kefir for a gut-friendly boost. Not only does it help support a healthy microbiome and promote digestion, but it also keeps things moving smoothly. While I aim to diversify my diet for optimal gut health, I’ll admit—I make this at least three or four times a week because it’s just that good!

Nutritional Benefits of This Probiotic Smoothie

(For ease of finding, I have linked products below which do earn a small commission. However, you easily just print and take with you grocery shopping!)

✔ Gut-Boosting Probiotics – Kefir is packed with live cultures that support a balanced gut microbiome, improve digestion, and enhance immune function.

✔ Omega-Rich Superfoods – Hemp seeds and flax seeds provide essential omega-3 and omega-6 fatty acids, which help reduce inflammation, support brain health, and nourish skin.

✔ Plant-Based Protein & Fiber – High-fiber hemp protein promotes muscle recovery, while its rich fiber content supports digestion and keeps you feeling full longer.

✔ Antioxidant Powerhouse – Blueberries and Pure Synergy Green Powder are loaded with antioxidants, vitamins, and minerals that protect against oxidative stress and support cellular health.

✔ Natural Energy & Blood Sugar Balance – Banana provides natural carbohydrates and potassium, fueling your body with energy while helping to regulate blood sugar levels.

This smoothie is the ultimate blend of gut health, brain function, and sustained energy—delicious and nourishing in every sip! 😊

Ingredients

• 2/3 C kefir - I use a raw 24 hour Kefir, but there are many low-sugar options at the store

• 2/3 C water - You could also replace with a milk of choice

• 1/2 C frozen blueberries

• 1/2 frozen banana

• 1 T hemp seeds

• 1 T flax seeds

• 1 tsp chia seeds

• 2 T high-fiber hemp protein

• Stevia vanilla drops to taste

• Caco nibs to top, optional

• handful of ice

Directions

1. Place all ingredients except ice and caco nibs in a blender. While I own various high speed blenders, I actually just use my Beast blender, since it’s not a large smoothie. I love my Beast, it blends well and is perfect for smaller shakes.

2. Once smooth, place a few cups of ice in the blender and blender until smooth.

3. Pour into glass and top with cacoa nibs.

Glow from the Inside Out

This gut-loving, nutrient-dense smoothie is more than just a delicious treat—it’s a simple way to fuel your body with probiotics, fiber, antioxidants, and omega-rich superfoods. Whether you’re looking to support digestion, boost energy, or nourish your skin and brain, this smoothie checks all the boxes.

So blend it up, take a sip, and enjoy knowing you’re doing something amazing for your gut, body, and overall well-being!