This creamy green smoothie recipe is packed with nutrients but tastes nothing like greens! It's a staple in my kitchen and perfect for veggie skeptics.

These Blueberry Flax Muffins are packed with fiber, healthy fats, and natural sweetness—no refined sugar needed! Made with oat flour, flaxseed meal, and juicy blueberries, they’re the perfect nutrient-dense breakfast or snack. Plus, they’re freezer-friendly and super moist!

This Lemon Dijon Dressing is the perfect balance of tangy, creamy, and slightly sweet flavors. Made with olive oil, Dijon mustard, lemon juice, and maple syrup, it’s easy to make, versatile, and perfect for salads, roasted veggies, or marinades. Get the full recipe and tips for the best homemade dressing!

This chocolatey almond butter smoothie is packed with hidden superfoods and easy to digest—perfect for gut health, post-illness recovery, or when nothing else sounds good. Get the recipe and learn why it became my go-to during chemo.

This White Bean Kale Salad, inspired by Erewhon, is packed with protein, fiber, and crunch! With a tangy lemon Dijon dressing that softens kale’s bitterness, this easy, make-ahead salad is fresh, flavorful, and completely customizable. Add your favorite protein and enjoy!

This probiotic smoothie is packed with kefir, omega-3s, and fiber to support gut health, digestion, and sustained energy. Made with simple, nutrient-dense ingredients like hemp seeds, flax seeds, and high-fiber hemp protein, it’s the perfect blend for a healthy microbiome and glowing wellness.

This 5-ingredient cacao avocado pudding is rich in healthy fats, antioxidants, and magnesium—making it the perfect easy-to-digest, nutrient-packed treat. Whether for everyday wellness or as a gentle option during recovery, this creamy dessert is as delicious as it is nourishing.