Cacao Avocado Pudding: A Simple, Nourishing Treat

What a lot of people don’t know is that before I became a three-time cancer and transplant survivor, I was the creator of a plant-based food blog—back in 2008, when the concept of plant-based eating was still overwhelming for most people.

In those early days, before I turned said blog into a nationally distributed food company, I spent nights and weekends partnering with local stores and naturopaths, teaching people how to cook the same recipes I shared on my blog. And this cacao avocado pudding was always one of my favorites.

It’s a great entry level recipe Because it’s as simple as it is delicious—no need for an entire pantry of superfoods, just five ingredients and a blender.

A Recipe That Helped Me Through Treatment

During treatment, this pudding became even more loved. When eating felt impossible—when nothing stayed down—this was one of the few things I could enjoy.

Doctors often say, "Eat anything you can. Don’t worry about nutrition, just get in the calories." But I believe there’s a better way—one that’s gentle on digestion, packed with real nutrients, and still delicious and easy to eat.

This pudding checks all the boxes. Here’s why:

Nutritional Benefits of Cacao Avocado Pudding

✔ Rich in Healthy Fats – Avocados provide heart-healthy monounsaturated fats that support brain function, reduce inflammation, and keep you full longer.

✔ High in Antioxidants – Raw cacao is packed with flavonoids, which help fight oxidative stress, reduce inflammation, and support heart health.

✔ Boosts Magnesium & Fiber – Both cacao and avocado are excellent sources of magnesium, which supports muscle function and relaxation, while fiber promotes gut health and digestion.

✔ Supports Mood & Energy – Cacao contains natural compounds like theobromine and serotonin precursors, which enhance mood, improve focus, and provide a gentle energy boost without the crash of caffeine.

Let’s Make It!

Now that you know why this pudding is so amazing, let’s get to the good part—making it. It’s quick, easy, and requires just a few ingredients.

Ingredients

• 3 large avocado, chilled

• ½ cup  full fat coconut milk

• ½ cup  raw cacao powder

• 2 T  maple syrup

• 1 teaspoons vanilla extract

• Few drops of stevia, this is my ride or die

Optional Toppings

• cacao nibs

• coconut

• granola

• maldon salt flakes

1. Prep ingredients. Slice the avocados in half, remove the pit, and scoop out the flesh into a food processor. Add the remaining ingredients into the food processor.

2. Blend until smooth and creamy, scraping down the sides as needed. Test and see if you'd like to add any additional sweetener. I tend to be light handed on the stevia drops and then add more as I go based on flavor.

3. Scoop into bowls. Divide the chocolate avocado pudding between four serving bowls.

4. Garnish and serve. Add your favorite toppings such as chopped cacao nibs and flaked sea salt.

This cacao avocado pudding isn’t just a dessert—it’s a nourishing, easy-to-make recipe that proves healthy eating can be simple and delicious. Whether you’re looking for a gentle, nutrient-packed option during treatment or just want a quick, satisfying treat, this pudding is a game-changer.