Supplements for Cancer: My Daily Regimen as a Cancer Survivor

My supplement regimen after cancer falls somewhere between minimal and extreme, depending on who you ask. I like to think it’s a happy medium. If I wanted to add a supplement, I’d likely swap something out at this point rather than stack—I don’t believe in the idea that more is always better. Instead, I keep my focus narrow and intentional, prioritizing two key areas: cancer support and gut microbiome health.

My regimen is a mix of recommendations from my integrative oncologist (which I categorize as supplements for cancer) and personal choices tailored to my specific needs post-transplant. I know that working with an integrative oncologist can be expensive, so I always try to share what I’ve learned to make this information more accessible.

Below, I’ve listed the brands and dosages I use—nothing here is sponsored, just what has worked for me.

With First Meal:

Nutricology Artemisinin
1 capsule: 100mg

Thanks to Chris Beat Cancer, I learned about the incredible potential of a class of compounds known as artemisinins. These compounds have demonstrated cytotoxic effects against viruses, fungi, and various types of cancer. They also have strong anti-inflammatory properties, as shown in animal studies for asthma, sepsis, arthritis, pancreatitis, systemic lupus erythematosus, and hemorrhagic shock. It’s my most expensive supplement, but the research is promising.

Winona DHEA
1 capsule: 25mg

I take DHEA after going into early menapause after my transplant. See my complete guide to hormone replacement therapy.

Solgar Vitamin D3
1 capsule: 10,000 IU

Dr. Lucas Tims advised that cancer patients should incorporate Vitamin D3 into their daily routine. Additionally, I came across an interview with Dr. Forsythe where he emphasized the importance of Vitamin D3 in supporting the prevention of cancer.

Thorne Super EPA
1 capsule: 425mg EPA, 270mg DHA

Despite maintaining a healthy diet, my omega-3 fatty acid levels are still low. Dr. Lucas Tims recommended I take this supplement. Dr. Forsythe also agrees with Omega supplementation, just like he does with Vitamin D3.

With 2nd Meal:

Seed Probiotic
1-2 capsules

Many people ask me about the Seed brand. While I can't say for certain that it's better than other brands, I have been consistently taking it for over a year and have been satisfied with the results. After undergoing treatments, I continue to incorporate probiotics into my routine in an attempt to restore balance to my gut microbiome. This, much like the artemisinin, is also not cheap.

HealthForce SuperFoods Intestinal Movement
1 capsule every other day, as needed

This is one of the steps I take to prevent IMO, which is often the result of IBS-C. Instead of taking more synthetic medications, I use this natural product to maintain regularity. I absolutely adore this product and have found that taking one capsule every other day is the ideal dosage for me. I am also a huge HealthForce SuperFoods fan, and I love their SCRAM product taken once or twice a year.

Thorne NAC
1 capsule: 500mg, during treatment 1,000mg

At the suggestion of Dr. Lucas Tims, I have been consistently taking this supplement. N-acetylcysteine (NAC) is derived from cysteine, an amino acid. Upon ingestion, NAC travels through the digestive system to the liver, where it is converted into cysteine. The liver then uses cysteine to create glutathione, which is released into the bloodstream and reaches all areas of the body. Glutathione plays a crucial role in maintaining a healthy immune system and aiding in tissue repair and growth.

MaryRuth Biotin Gummies (hair, skin, nails)

To help support hair growth. They taste great and are easy to take.

After Dinner:

Metagenics Berberine GT
1 capsule: 500mg Berberine, 200mg Green Tea

In order to maintain a healthy gastrointestinal tract, I incorporate Berberine into my daily routine. After undergoing extensive treatments and a year of antibiotics for CAR T-cell transplant, I struggled greatly with intestinal methanogen overgrowth (IMO). However, I have found that Berberine can be tough on my stomach and I must take it with food. My stomach can’t handle more than 1 capsule at a time.

Metagenics CandiBactin-AR
1 capsule: 100mg Oregano Oil + Thyme, Sage and Lemon Balm

Including this in my gut health routine has been essential. Research has shown a connection between the effectiveness of CAR T-Cell therapy and gut microbiome, and even my traditional transplant physician supports this idea. I am a huge fan of this supplement, as it is one of the top liquid oregano oil supplements on the market (in my opinion).

BIOoptimizers Magnesium Breakthrough
1 capsule

I take half a dose, but this supplement is truly remarkable because it offers a comprehensive variety of magnesium. I no longer have to wonder which magnesium to take and when, as this product covers all the necessary bases.

RX Winona Progesterone Cream / RX Estradiol 2mg (estrogen)

I use Winona Progesteron Cream and Estrodiol 2mg. When I used Winona Estrogen cream, it wasn’t absorbing into my body. I tried prometrium instead of the progesterone cream, but the side effects were absolutely terrible. I don’t have any side effects with the cream and it works, so I just had the team at Winona eliminate the estrogen from the mix. See my complete guide to hormone replacement therapy

Atrantil
1 capsule

This product deserves recognition and praise. I stumbled upon it while researching on IMO and SIBO forums and Reddit. It was suggested to be taken with probiotics and CandiBactin-AR (mentioned above) as part of a treatment plan. Since taking one capsule a day, I have not experienced any relapses with my IMO symptoms. I only wish I had discovered this supplement sooner, even before my battle with cancer.

EZ Melts Melatonin
1 sublingual 5mg

Learn about my personal experience with melatonin here. My doctor, Dr. Lucas Tims, prescribed a high dosage of 20mg for his patients. As someone who has struggled with sleep since childhood, I had always avoided taking melatonin due to potential side effects. However, after being diagnosed with cancer, I was willing to try anything that could possibly help improve my chances of survival and sleep. Despite dealing with some side effects, I stuck to the high dosage for four months before gradually decreasing it to 5mg per night. This change has truly transformed my life, as I now have a consistent sleep schedule and get a full eight hours of rest each night.

THC - Indica
5mg, as needed

I can’t imagine living in a state where THC isn’t legal. During treatment, my dosage was a bit higher. I don’t always take it now—I like to alternate to prevent my body from becoming too accustomed to a 5mg dose. However, it’s definitely a staple in my regimen, especially during the more challenging times of cancer treatment and I’d be remiss not to include it.

Personalization is important

This regimen is highly personalized, with my primary focus on cancer prevention and digestive health. However, if I were to recommend foundational supplements for the average person, my non-negotiables would be:

✔ Vitamin D – Essential for immune function, bone health, and mood regulation.
✔ Omega-3s – Supports brain function, heart health, and reduces inflammation.
✔ Magnesium – Crucial for muscle relaxation, sleep quality, and stress management.
✔ Probiotics – Promotes gut health, digestion, and immune support.
✔ Melatonin – If struggling with irregular sleep, it helps regulate circadian rhythms.

At the end of the day, supplementation should be intentional. While this list covers key essentials, the best approach is to test your levels, listen to your body, and adjust accordingly.