THE SIMPLE TRUTH ABOUT CANCER: KNOWING THE BASICS & WHY IT MATTERS

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Cancer Survivors Aren’t Superhuman: It’s Time to Change the Conversation

The narrative around cancer survivorship is broken. It’s time to change the conversation.

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Redefining Survivorship. Reclaiming Life. Restoring Wellness.

Helping cancer survivors navigate life during and after treatment, reclaim wellness, and build a life that feels whole and fulfilling again.

WELLNESS

Holistic health insights for mindful living and well-being.

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The Ultimate Guide to Hormone Replacement Therapy for Women: Balancing Hormones in Your 30s & 40s

Whether you're post-treatment or simply struggling with hormonal imbalances, this guide covers it.

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The Role of Omega-3 in Metabolic Health & Its Connection to Cancer Prevention

Low omega-3 levels have been linked to increased cancer risk, inflammation, and metabolic issues. Learn how omega-3s support immune function, reduce inflammation, and play a key role in Non-Hodgkin’s Lymphoma prevention and recovery. Plus, discover the best ways to optimize your intake for long-term health.

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SURVIVORSHIP

Navigating life after illness with strength and resilience.

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Surviving Cancer Doesn’t Make You Bulletproof: A Reminder That You’re Still Human

You are a cancer survivor, but you are still human. Surviving cancer doesn’t mean life stops throwing challenges your way. It’s about learning to separate trauma from everyday struggles, shifting your mindset, and embracing the ups and downs of life.

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Healing Intestinal Methanogen Overgrowth (IMO) : My Personal Protocol After Cancer

Struggling with Intestinal Methanogen Overgrowth (IMO)? After cancer treatment and a year of trial and error, I finally found a way to manage IMO. In this guide, I share what worked, what didn’t, and the protocol that helped me get relief.

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CANCER

Personal stories, insights, and support for the cancer journey.

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The Best Head Wraps for Cancer Patients

I’ve gathered my favorite head wraps for cancer patients—stylish, comfortable options that helped me feel confident during treatment. From bold prints to personal tips, I’m sharing what made this part of the journey a little easier (and a lot more fun).

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Optimizing CAR T-Cell Therapy: The Critical Role of Gut Health

CAR T-cell therapy offers remarkable short-term results, but long-term remission is far from guaranteed. Discover the critical factors that influence survival, the role of the gut microbiome, and what it takes to give your body the best chance at lasting remission.

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Some of my Favorite Recipes

Blog

Feb 21, 2025

Best Green Smoothie Recipe

Feb 21, 2025

Feb 20, 2025

Wholesome Blueberry Flaxseed Muffins

Feb 20, 2025

Feb 18, 2025

The Best Lemon Dijon Dressing: Creamy, Tangy, and Perfect for Any Salad

Feb 18, 2025

Almond Butter Smoothie: A Superfood Smoothie Even Skeptics Love

Feb 18, 2025

Feb 16, 2025

Easy & Nourishing Kale and White Bean Salad Recipe

Feb 16, 2025

Feb 10, 2025

The Ultimate Blueberry Probiotic Smoothie

Feb 10, 2025

Feb 8, 2025

Cacao Avocado Pudding: A Simple, Nourishing Treat

Feb 8, 2025

Hi, I’m Callie

At 37, in the midst of a thriving career, I was diagnosed with stage 4 cancer, launching me into a journey that would make me a three-time cancer and transplant survivor. Overnight, my world shifted from fearless entrepreneur to complete chaos, forcing me to not only fight for my life but also figure out how to rebuild it. Along the way, I was frustrated by the lack of resources to help young cancer patients navigate treatment and restore their health. Now, I’m sharing my story to help others move forward.